My mouse wrist began to hurt a few months ago and, realizing RSI-like symptoms aren’t uncommon in tech, started a daily routine that involves a number of strengthening exercises and stretches. What I didn’t realize is that I could be hurting myself with these stretches!
I ordered Sharon J. Butler’s book and plan on asking my doc about this. Thanks again!
Ted Goas
Carolyn, thank you so much for writing this.
My mouse wrist began to hurt a few months ago and, realizing RSI-like symptoms aren’t uncommon in tech, started a daily routine that involves a number of strengthening exercises and stretches. What I didn’t realize is that I could be hurting myself with these stretches!
I ordered Sharon J. Butler’s book and plan on asking my doc about this. Thanks again!