Ted Goas 09 December 2014 Carolyn, thank you so much for writing this. My mouse wrist began to hurt a few months ago and, realizing RSI-like symptoms aren’t uncommon in tech, started a daily routine that involves a number of strengthening exercises and stretches. What I didn’t realize is that I could be hurting myself with these stretches! I ordered Sharon J. Butler’s book and plan on asking my doc about this. Thanks again!