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Jeff Porter

Great advice, Carolyn, and plenty for me to experiement with.

The first thing I came up with after a brief web search and a personal assessment of my injuries was CTS; the first thing my brother-in-law – a chartered physio – mentioned was posture.

I recently changed my chair, replacing a too-low, high-backed, executive-style chair with arms, with an infinitely more height-adjustable, armless typist’s chair.

Massages and the kind of treatments served up at Turkish baths, I have sought to avoid all of my life. Maybe it’s time…