It’s hard to say whether the book made ALL the difference but at the very least I relaxed a bit more about my struggle and tried to concentrate on staying positive about it. Today I still have pain in my wrist occasionally, but it’s at least 80% better than it used to be.
Kai
May I point you to one additional source, an article I wrote several years ago that might help:
http://brizk.tumblr.com/post/2718610648/the-mindbody-prescription
It’s hard to say whether the book made ALL the difference but at the very least I relaxed a bit more about my struggle and tried to concentrate on staying positive about it. Today I still have pain in my wrist occasionally, but it’s at least 80% better than it used to be.