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I find listening to really calming or quite music can be the opposite of a distraction. The sort of albums which may loop and you won’t even notice. Try listening to Bon Iver – For Emma, Forever Ago; Azure Ray; WHITE RAINBOW or (I’d really recommend this one) Jonsi & Alex – Riceboy Sleeps. Been trying to get work done this evening so I’ve been blasting Elliott Smith through my headphones.